Хумус

€7.82

Пивоварница FRIK&S · Plovdiv · 220 г

Хумус, сервиран с домашни кростини.

Nutrition

≈ 550 kcal± 20% · per portion of about 220 g

Protein17 g
14%
Fat39 g
68%
Carbohydrates24 g
18%

of which saturates: 5.3 g
of which sugars: 2.3 g
Fibre: 18 g
Salt: 1.6 g

Vitamins and minerals, % of reference intake

Vitamin B1 61%
Magnesium 47%
Vitamin E 42%
Folate 41%
Iron 35%
Zinc 33%
Potassium 29%
Calcium 20%

Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.

Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0)

About the dish

A smooth puree made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic, served with toasted bread.

Cuisine: Middle Eastern

Typical ingredients

chickpeas
tahini
lemon juice
garlic
crostini

General information about this dish, not provided by the venue. Dish pictures are illustrations based on the menu description, not photos from the venue.

History of the dish

Near East

hummus — © Paul Goyette · CC BY-SA 2.0 · Wikimedia Commons

Origin: Near East

Hummus (, ; Arabic: حُمُّص, romanized: ḥummuṣ, lit. 'chickpeas', also spelled hommus or houmous) (full name: Hummus Bi Tahini) is a Levantine dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic.

Excerpt from the Wikipedia article “Hummus” · version used · CC BY-SA 4.0

Sources: Wikidata (CC0) · Wikipedia ·

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Хумус: where else to eat it Back to the menu of Пивоварница FRIK&S