TUNA TATAKI

TUŃCZYK TATAKI domowe guacamole / sos pico de gallo / papadamy / czarnuszka

PLN 119≈ €27.02

The Cork · Wrocław · 350 g

Tuna tataki with homemade guacamole, pico de gallo sauce, papadams and nigella seeds.

Nutrition

≈ 550 kcal± 20% · per portion of about 350 g

Protein69 g
50%
Fat29 g
48%
Carbohydrates2.8 g
2%

of which saturates: 6.6 g
of which sugars: 1.9 g
Fibre: 0.9 g
Salt: 3.8 g

Vitamins and minerals, % of reference intake

Vitamin B12 434%
Vitamin D 270%
Iron 75%
Potassium 62%
Magnesium 44%
Vitamin B1 37%
Vitamin E 33%
Vitamin A 29%
Zinc 26%
Folate 24%
Calcium 17%

Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.

Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0)

About the dish

Slices of tuna that are quickly seared on the outside while remaining raw in the center, often served with fresh toppings.

Cuisine: Japanese (fusion)
Origin: Japan

Typical ingredients

tuna
avocado
tomato
onion
papadams
nigella seeds

General information about this dish, not provided by the venue. Dish pictures are illustrations based on the menu description, not photos from the venue.

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TUNA TATAKI: where else to eat it Back to the menu of The Cork