Nutrition
≈ 220 kcal± 25% · per portion of about 150 g
- Protein19 g
- Fat10 g
- Carbohydrates9.2 g
- of which saturates
- 1.2 g
- of which sugars
- 1.9 g
- Fibre
- 6.2 g
- Salt
- 2 g
Vitamins and minerals, % of reference intake
- Folate 73%
- Vitamin B1 41%
- Potassium 37%
- Iron 36%
- Calcium 35%
- Vitamin C 27%
- Magnesium 22%
Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.
About the dish
Young soybeans that are boiled or steamed and typically seasoned with salt.
- Cuisine
- Japanese
Typical ingredients
- soybeans
- salt
General information about this dish, not provided by the venue. Dish pictures are illustrations based on the menu description, not photos from the venue.
History of the dish
Japan
- Origin
- Japan
Read more
Edamame (枝豆; ) is an East Asian and Southeast Asian dish prepared with immature soybeans in their pods, which are boiled or steamed, and may be served with salt or other condiments. It is consumed in many world regions.
Excerpt from the Wikipedia article “Edamame” · version used · CC BY-SA 4.0
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Edamame: where else to eat it Back to the menu of Biberon Sushi Bar