Nutrition
- Protein14 g
- Fat32 g
- Carbohydrates19 g
- of which saturates
- 4.3 g
- of which sugars
- 1.9 g
- Fibre
- 15 g
- Salt
- 1.3 g
Vitamins and minerals, % of reference intake
- Vitamin B1 50%
- Magnesium 39%
- Vitamin E 34%
- Folate 34%
- Iron 29%
- Zinc 27%
- Potassium 24%
- Calcium 16%
Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.
About the dish
A smooth puree made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic.
- Cuisine
- Middle Eastern
Typical ingredients
- chickpeas
- tahini
- lemon juice
- garlic
- vegetables
General information about this dish, not provided by the venue. Dish pictures are illustrations based on the menu description, not photos from the venue.
History of the dish
Near East
- Origin
- Near East
Read more
Hummus (, ; Arabic: حُمُّص, romanized: ḥummuṣ, lit. 'chickpeas', also spelled hommus or houmous) (full name: Hummus Bi Tahini) is a Levantine dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic.
Excerpt from the Wikipedia article “Hummus” · version used · CC BY-SA 4.0
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Хумус: where else to eat it Back to the menu of Beso Bar & Dinner