Nutrition
≈ 210 kcal± 25% · per portion of about 400 g
- Protein13 g
- Fat11 g
- Carbohydrates14 g
- of which saturates
- 6.8 g
- of which sugars
- 14 g
- Fibre
- 2.2 g
- Salt
- 2.2 g
Vitamins and minerals, % of reference intake
- Calcium 45%
- Potassium 36%
- Vitamin B12 25%
- Folate 17%
- Vitamin A 16%
Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.
Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0); USDA FoodData Central
About the dish
A cooling yogurt-based side dish or salad mixed with spices and sometimes vegetables. It is traditionally used to balance spicy meals.
- Cuisine
- Indian
Typical ingredients
- yogurt
- spices
- cucumber
General information about this dish, not provided by the venue. Dish pictures are illustrations based on the menu description, not photos from the venue.
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