Nutrition
≈ 420 kcal± 20% · per portion of about 200 g
- Protein47 g
- Fat22 g
- Carbohydrates7.2 g
- of which saturates
- 3 g
- of which sugars
- 0 g
- Fibre
- 0 g
- Salt
- 3 g
Vitamins and minerals, % of reference intake
- Vitamin B12 2508%
- Iron 121%
- Vitamin E 66%
- Potassium 57%
- Zinc 53%
- Folate 26%
- Magnesium 26%
- Vitamin C 23%
- Vitamin A 22%
- Calcium 21%
Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.
Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0); USDA FoodData Central
About the dish
Octopus tentacles that are seasoned and cooked over an open flame or grill. This preparation results in a tender texture with charred edges.
Typical ingredients
- octopus
- olive oil
- lemon
- garlic
- parsley
General information about this dish, not provided by the venue. Dish pictures are illustrations based on the menu description, not photos from the venue.
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Grilled octopus: where else to eat it Back to the menu of El Pato