Nutrition
≈ 520 kcal± 20% · per portion of about 250 g
- Protein59 g
- Fat28 g
- Carbohydrates9.1 g
- of which saturates
- 3.8 g
- of which sugars
- 0 g
- Fibre
- 0.6 g
- Salt
- 3.8 g
Vitamins and minerals, % of reference intake
- Vitamin B12 3135%
- Iron 151%
- Vitamin E 83%
- Potassium 71%
- Zinc 67%
- Folate 32%
- Magnesium 32%
- Vitamin C 28%
- Vitamin A 27%
- Calcium 27%
Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.
Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0); USDA FoodData Central
About the dish
Octopus tentacles prepared on a grill, often seasoned with olive oil and herbs.
- Cuisine
- Mediterranean
Typical ingredients
- octopus
- olive oil
- lemon
- paprika
General information about this dish, not provided by the venue. Dish pictures are illustrations based on the menu description, not photos from the venue.
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Grilled Octopus: where else to eat it Back to the menu of Punto Bar and Dine