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HUMMUS

HUMMUS

RON 42≈ €7.85

KLANdestin · Bucharest · 250g

Chickpea hummus with tahini, Kalamata olives, tomatoes, cucumbers, sumac and Greek pita.

Nutrition

≈ 620 kcal± 20% · per portion of about 250 g
  • Protein20 g
    14%
  • Fat44 g
    68%
  • Carbohydrates27 g
    18%
of which saturates
6 g
of which sugars
2.6 g
Fibre
20 g
Salt
1.8 g

Vitamins and minerals, % of reference intake

  • Vitamin B1 69%
  • Magnesium 54%
  • Vitamin E 47%
  • Folate 47%
  • Iron 40%
  • Zinc 38%
  • Potassium 33%
  • Calcium 23%

Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.

Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0)

Information about this dish is being prepared.

History of the dish

Near East

hummus
© Paul Goyette · CC BY-SA 2.0 · Wikimedia Commons
Origin
Near East
Read more

Hummus (, ; Arabic: حُمُّص, romanized: ḥummuṣ, lit. 'chickpeas', also spelled hommus or houmous) (full name: Hummus Bi Tahini) is a Levantine dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic.

Excerpt from the Wikipedia article “Hummus” · version used · CC BY-SA 4.0

Sources: Wikidata (CC0) · Wikipedia ·

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