Octopus Salad

Nutrition

• Protein35 g
  39%
• Fat22 g
  54%
• Carbohydrates7.2 g
  8%

of which saturates

2.8 g

of which sugars

2 g

Fibre

1.3 g

Salt

2.7 g

Vitamins and minerals, % of reference intake

• Vitamin B12 1575%
• Iron 91%
• Vitamin E 56%
• Potassium 49%
• Zinc 40%
• Vitamin C 27%
• Vitamin A 25%
• Folate 21%
• Magnesium 21%
• Calcium 19%

Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.

Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0); USDA FoodData Central