Seafood Salad

Nutrition

• Protein46 g
  38%
• Fat31 g
  57%
• Carbohydrates5.2 g
  4%

of which saturates

4.4 g

of which sugars

2 g

Fibre

2 g

Salt

2.6 g

Vitamins and minerals, % of reference intake

• Vitamin B12 340%
• Vitamin D 138%
• Vitamin E 75%
• Iron 67%
• Potassium 54%
• Folate 47%
• Zinc 43%
• Vitamin C 40%
• Vitamin A 36%
• Magnesium 28%
• Calcium 26%
• Vitamin B1 20%

Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.

Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0); USDA FoodData Central