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Edamame

PLN 23≈ €5.22

MaikoSushi · Wrocław · 200g

Blanched edamame soybeans sautéed with garlic, ginger, nori, and sea salt.

Nutrition

≈ 290 kcal± 25% · per portion of about 200 g
  • Protein26 g
    38%
  • Fat13 g
    44%
  • Carbohydrates12 g
    18%
of which saturates
1.6 g
of which sugars
2.6 g
Fibre
8.3 g
Salt
2.6 g

Vitamins and minerals, % of reference intake

  • Folate 98%
  • Vitamin B1 55%
  • Potassium 49%
  • Iron 48%
  • Calcium 46%
  • Vitamin C 36%
  • Magnesium 29%
  • Zinc 19%

Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.

Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0)

Information about this dish is being prepared.

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