Edamame

Nutrition

• Protein19 g
  38%
• Fat10 g
  44%
• Carbohydrates9.2 g
  18%

of which saturates

1.2 g

of which sugars

1.9 g

Fibre

6.2 g

Salt

2 g

Vitamins and minerals, % of reference intake

• Folate 73%
• Vitamin B1 41%
• Potassium 37%
• Iron 36%
• Calcium 35%
• Vitamin C 27%
• Magnesium 22%

Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.

Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0)