Nutrition
≈ 750 kcal± 20% · per portion of about 300 g
- Protein24 g
- Fat53 g
- Carbohydrates32 g
- of which saturates
- 7.2 g
- of which sugars
- 3.1 g
- Fibre
- 24 g
- Salt
- 2.2 g
Vitamins and minerals, % of reference intake
- Vitamin B1 83%
- Magnesium 65%
- Vitamin E 57%
- Folate 56%
- Iron 48%
- Zinc 45%
- Potassium 39%
- Calcium 27%
- Vitamin C 16%
Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.
About the dish
A Middle Eastern dip made from cooked, mashed chickpeas blended with tahini and garlic, here flavored with spinach.
- Cuisine
- Middle Eastern
Typical ingredients
- chickpeas
- tahini
- garlic
- spinach
General information about this dish, not provided by the venue. Dish pictures are illustrations based on the menu description, not photos from the venue.
History of the dish
Near East
- Origin
- Near East
Read more
Hummus (, ; Arabic: حُمُّص, romanized: ḥummuṣ, lit. 'chickpeas', also spelled hommus or houmous) (full name: Hummus Bi Tahini) is a Levantine dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic.
Excerpt from the Wikipedia article “Hummus” · version used · CC BY-SA 4.0
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