Nutrition
≈ 500 kcal± 30% · per portion of about 307 g
- Protein40 g
- Fat23 g
- Carbohydrates33 g
- of which saturates
- 3 g
- of which sugars
- 1.5 g
- Fibre
- 2.5 g
- Salt
- 2.4 g
Vitamins and minerals, % of reference intake
- Vitamin B12 2000%
- Iron 105%
- Potassium 68%
- Vitamin E 62%
- Zinc 49%
- Vitamin C 36%
- Magnesium 28%
- Folate 27%
- Calcium 19%
- Vitamin A 18%
- Vitamin B1 15%
Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.
Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0); USDA FoodData Central
About the dish
Tender octopus pieces served with a side of potato salad and tangy capers.
- Cuisine
- Greek
Typical ingredients
- octopus
- potatoes
- capers
- olive oil
- red onion
General information about this dish, not provided by the venue. Dish pictures are illustrations based on the menu description, not photos from the venue.
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Octopus: where else to eat it Back to the menu of Philis Restaurant