Goulash

Nutrition

• Protein43 g
  38%
• Fat27 g
  52%
• Carbohydrates11 g
  10%

of which saturates

5.9 g

of which sugars

11 g

Fibre

5.4 g

Salt

2.3 g

Vitamins and minerals, % of reference intake

• Zinc 110%
• Vitamin B12 84%
• Potassium 55%
• Iron 51%
• Vitamin E 46%
• Vitamin A 21%
• Vitamin B1 21%
• Magnesium 18%
• Vitamin D 16%

Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.

Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0); USDA FoodData Central