Octopus Salad
INSALATA DI POLIPO
RON 50≈ €9.35
Il Mulino d'Oro · Bucharest · 250g
Salad with octopus, celery, green olives, carrots and dressing.
Nutrition
≈ 420 kcal± 25% · per portion of about 250 g
- Protein40 g
- Fat25 g
- Carbohydrates8.2 g
- of which saturates
- 3.2 g
- of which sugars
- 2.3 g
- Fibre
- 1.5 g
- Salt
- 3 g
Vitamins and minerals, % of reference intake
- Vitamin B12 1789%
- Iron 103%
- Vitamin E 64%
- Potassium 56%
- Zinc 46%
- Vitamin C 31%
- Vitamin A 29%
- Folate 24%
- Magnesium 23%
- Calcium 21%
Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.
Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0); USDA FoodData Central
About the dish
A cold salad featuring tender octopus pieces mixed with crunchy vegetables.
- Cuisine
- Italian
Typical ingredients
- octopus
- celery
- green olives
- carrots
- dressing
General information about this dish, not provided by the venue. Dish pictures are illustrations based on the menu description, not photos from the venue.
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Octopus Salad: where else to eat it Back to the menu of Il Mulino d'Oro