Grilled Octopus

€22.50

Blue Restaurant Chania · Chania · 2 Tentacles

Grilled octopus tentacles with split peas, red pepper marmalade, onions, tomatoes, and pickled cucumber.

Nutrition

≈ 330 kcal± 30% · per portion of about 160 g

Protein37 g
45%
Fat18 g
48%
Carbohydrates5.8 g
7%

of which saturates: 2.4 g
of which sugars: 0 g
Fibre: 0 g
Salt: 2.4 g

Vitamins and minerals, % of reference intake

Vitamin B12 2000%
Iron 96%
Vitamin E 53%
Potassium 45%
Zinc 43%
Magnesium 21%
Folate 20%
Vitamin C 18%
Vitamin A 17%
Calcium 17%

Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.

Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0); USDA FoodData Central

About the dish

Octopus tentacles prepared on a grill, often served with a Mediterranean-style salad or legumes. This version includes split peas and various vegetable garnishes.

Cuisine: Greek

Typical ingredients

octopus
split peas
red pepper
onion
tomato
pickled cucumber

General information about this dish, not provided by the venue. Dish pictures are illustrations based on the menu description, not photos from the venue.

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Grilled Octopus: where else to eat it Back to the menu of Blue Restaurant Chania