Edamame

Nutrition

• Protein14 g
  38%
• Fat7.5 g
  44%
• Carbohydrates6.8 g
  18%

of which saturates

0.9 g

of which sugars

1.4 g

Fibre

4.6 g

Salt

1.5 g

Vitamins and minerals, % of reference intake

• Folate 54%
• Vitamin B1 30%
• Potassium 27%
• Calcium 26%
• Iron 26%
• Vitamin C 20%
• Magnesium 16%

Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.

Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0)