Nutrition
≈ 610 kcal± 30% · per portion of about 310 g
- Protein27 g
- Fat50 g
- Carbohydrates9.3 g
- of which saturates
- 29 g
- of which sugars
- 7.9 g
- Fibre
- 7.5 g
- Salt
- 3.2 g
Vitamins and minerals, % of reference intake
- Vitamin A 131%
- Folate 123%
- Calcium 113%
- Vitamin C 104%
- Potassium 76%
- Vitamin B12 74%
- Vitamin E 62%
- Magnesium 49%
- Zinc 49%
- Iron 39%
- Vitamin B1 26%
- Vitamin D 19%
Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.
Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0); USDA FoodData Central
About the dish
A popular vegetarian dish consisting of paneer cubes cooked in a thick, smooth puree of seasoned spinach.
- Cuisine
- Indian
- Origin
- India
Typical ingredients
- paneer
- spinach
- garlic
- green chilies
- cumin
General information about this dish, not provided by the venue. Dish pictures are illustrations based on the menu description, not photos from the venue.
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PALAK PANEER: where else to eat it Back to the menu of Indya