Calamari

Nutrition

• Protein17 g
  31%
• Fat12 g
  49%
• Carbohydrates11 g
  20%

of which saturates

1.1 g

of which sugars

0 g

Fibre

0.6 g

Salt

0.65 g

Vitamins and minerals, % of reference intake

• Vitamin B12 53%
• Vitamin E 23%
• Zinc 16%

Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.

Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0); USDA FoodData Central