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Tuna Salad

Tuna Salad

Salat mit Thunfisch

€8.90

La Bamboo · Stuttgart

Salad with tuna, romaine, iceberg lettuce, peppers, tomatoes, cucumbers, radishes and onions with yogurt or vinaigrette dressing.

Nutrition

≈ 230 kcal± 30% · per portion of about 304 g
  • Protein21 g
    36%
  • Fat14 g
    54%
  • Carbohydrates5.4 g
    10%
of which saturates
1.9 g
of which sugars
5 g
Fibre
2.6 g
Salt
1.6 g

Vitamins and minerals, % of reference intake

  • Vitamin B12 70%
  • Folate 42%
  • Vitamin C 35%
  • Potassium 34%
  • Vitamin E 31%
  • Vitamin A 23%
  • Vitamin D 23%
  • Iron 19%

Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.

Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0); USDA FoodData Central

About the dish

A fresh salad composed of mixed lettuce leaves and various vegetables, topped with tuna. It is typically served with either a yogurt-based or a vinaigrette dressing.

Cuisine
International

Typical ingredients

  • tuna
  • romaine lettuce
  • iceberg lettuce
  • peppers
  • tomatoes
  • cucumbers
  • radishes
  • onions

General information about this dish, not provided by the venue. Dish pictures are illustrations based on the menu description, not photos from the venue.

History of the dish

tuna salad
U.S. Department of Agriculture · Public domain · Wikimedia Commons
Read more

Tuna salad is a salad dish consisting of tuna and mayonnaise. The tuna used is usually pre-cooked, canned, and packaged in water or oil.

Excerpt from the Wikipedia article “Tuna salad” · version used · CC BY-SA 4.0

Sources: Wikidata (CC0) · Wikipedia ·

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Tuna Salad: where else to eat it Back to the menu of La Bamboo