Edamame

Eda Mame

RON 30≈ €5.61

Maki Box · Bucharest · 150gr

Soybeans sprinkled with sea salt.

Nutrition

≈ 220 kcal± 25% · per portion of about 150 g

Protein19 g
38%
Fat10 g
44%
Carbohydrates9.2 g
18%

of which saturates: 1.2 g
of which sugars: 1.9 g
Fibre: 6.2 g
Salt: 2 g

Vitamins and minerals, % of reference intake

Folate 73%
Vitamin B1 41%
Potassium 37%
Iron 36%
Calcium 35%
Vitamin C 27%
Magnesium 22%

Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.

Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0)

Information about this dish is being prepared.

History of the dish

Japan

Origin: Japan

Edamame (枝豆; ) is an East Asian and Southeast Asian dish prepared with immature soybeans in their pods, which are boiled or steamed, and may be served with salt or other condiments. It is consumed in many world regions.

Excerpt from the Wikipedia article “Edamame” · version used · CC BY-SA 4.0

Sources: Wikidata (CC0) · Wikipedia ·

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