Octopus salad
Insalata di polpo
€10
Buenalleggre · Bari
Octopus salad seasoned with extra virgin olive oil, lemon, arugula and grana shavings.
Nutrition
≈ 290 kcal± 35% · per portion of about 171 g
- Protein27 g
- Fat17 g
- Carbohydrates5.6 g
- of which saturates
- 2.2 g
- of which sugars
- 1.6 g
- Fibre
- 1 g
- Salt
- 2.1 g
Vitamins and minerals, % of reference intake
- Vitamin B12 1224%
- Iron 70%
- Vitamin E 44%
- Potassium 38%
- Zinc 31%
- Vitamin C 21%
- Vitamin A 20%
- Folate 17%
- Magnesium 16%
Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.
Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0); USDA FoodData Central
About the dish
A cold salad made of tender octopus pieces dressed with olive oil, lemon, arugula, and grated cheese.
- Cuisine
- Italian
Typical ingredients
- octopus
- extra virgin olive oil
- lemon
- arugula
- grana padano
General information about this dish, not provided by the venue. Dish pictures are illustrations based on the menu description, not photos from the venue.
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Octopus salad: where else to eat it Back to the menu of Buenalleggre