Octopus
Χταπόδι*
μικρή €8.40Μερίδα €14
Vlassis · Athens
Grilled octopus served with fava and caramelized onion.
Nutrition
≈ 330 kcal± 30% · per portion of about 160 g
- Protein37 g
- Fat18 g
- Carbohydrates5.8 g
- of which saturates
- 2.4 g
- of which sugars
- 0 g
- Fibre
- 0 g
- Salt
- 2.4 g
Vitamins and minerals, % of reference intake
- Vitamin B12 2000%
- Iron 96%
- Vitamin E 53%
- Potassium 45%
- Zinc 43%
- Magnesium 21%
- Folate 20%
- Vitamin C 18%
- Vitamin A 17%
- Calcium 17%
Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.
Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0); USDA FoodData Central
About the dish
Tender octopus tentacles that are grilled and served alongside a split pea puree.
- Cuisine
- Greek
- Origin
- Greece
Typical ingredients
- octopus
- fava
- onions
- olive oil
General information about this dish, not provided by the venue. Dish pictures are illustrations based on the menu description, not photos from the venue.
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