Nutrition
- Protein20 g
- Fat22 g
- Carbohydrates42 g
- of which saturates
- 2 g
- of which sugars
- 9.3 g
- Fibre
- 27 g
- Salt
- 1.9 g
Vitamins and minerals, % of reference intake
- Vitamin E 55%
- Potassium 48%
- Iron 39%
- Folate 38%
- Magnesium 32%
- Zinc 28%
- Vitamin B1 27%
- Calcium 19%
- Vitamin C 16%
Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.
Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0); USDA FoodData Central
About the dish
A hearty vegetarian dish made from chickpeas simmered in a spiced tomato and onion-based gravy.
- Cuisine
- Indian
Typical ingredients
- chickpeas
- tomatoes
- onions
- ginger
- garlic
- amchur
- coriander
General information about this dish, not provided by the venue. Dish pictures are illustrations based on the menu description, not photos from the venue.
History of the dish
Maharashtra, India
- Origin
- Maharashtra, India
Read more
Chana masala (also chole masala or chholay) is a chickpea curry cooked in a tomato-based sauce, originating from the Indian subcontinent. It is a staple dish in Indian (particularly North Indian) and Pakistani cuisine.
Excerpt from the Wikipedia article “Chana masala” · version used · CC BY-SA 4.0
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CHANA MASALA: where else to eat it Back to the menu of Ram's