Tastavo ็”จไฝ ็š„่ฏญ่จ€็œ‹้คๅŽ…่œๅ• ็™ปๅฝ•
ไธญๆ–‡๏ผˆ็ฎ€ไฝ“๏ผ‰

Palak Paneer

Palak Paneer (Home made cheese cooked with fresh spinach, seasoning and cream)

โ‚ฌ6

๐•™๐•š๐•ž๐•’๐•๐•’๐•ช๐•’ ๐•ฅ๐•’๐•Ÿ๐••๐• ๐• ๐•ฃ๐•š ยท ่ดๅฐผๅคšๅง†

่ฅๅ…ปๆˆๅˆ†

โ‰ˆ 610 ๅƒๅกยฑ 30% ยท ๆฏไปฝ็บฆ 310 ๅ…‹
  • ่›‹็™ฝ่ดจ27 g
    18%
  • ่„‚่‚ช50 g
    76%
  • ็ขณๆฐดๅŒ–ๅˆ็‰ฉ9.3 g
    6%
ๅ…ถไธญ้ฅฑๅ’Œ่„‚่‚ช
29 g
ๅ…ถไธญ็ณ–
7.9 g
่†ณ้ฃŸ็บค็ปด
7.5 g
็›
3.2 g

็ปด็”Ÿ็ด ๅ’Œ็Ÿฟ็‰ฉ่ดจ๏ผˆๅ ๅ‚่€ƒๆ‘„ๅ…ฅ้‡็š„็™พๅˆ†ๆฏ”๏ผ‰

  • ็ปด็”Ÿ็ด A 131%
  • ๅถ้…ธ 123%
  • ้’™ 113%
  • ็ปด็”Ÿ็ด C 104%
  • ้’พ 76%
  • ็ปด็”Ÿ็ด B12 74%
  • ็ปด็”Ÿ็ด E 62%
  • ้• 49%
  • ้”Œ 49%
  • ้“ 39%
  • ็ปด็”Ÿ็ด B1 26%
  • ็ปด็”Ÿ็ด D 19%

ๆ นๆฎ่ฏฅ่œๅ“็š„ๆ ‡ๅ‡†้ฃŸ่ฐฑๅ’Œ้ฃŸ็‰ฉๆˆๅˆ†่กจ่ฎก็ฎ—๏ผ›้คๅŽ…็š„้ฃŸ่ฐฑๅ’Œไปฝ้‡ๅฏ่ƒฝไธๅŒใ€‚

ๆฅๆบ: BLS 4.0, Max Rubner-Institut (CC BY 4.0); USDA FoodData Central

่ฟ™้“่œ็š„ไฟกๆฏๆญฃๅœจๅ‡†ๅค‡ไธญใ€‚

ไฝ ๅ–œๆฌข่ฟ™้“่œๅ—๏ผŸ

Palak Paneer๏ผš่ฟ˜่ƒฝๅœจๅ“ช้‡Œๅƒ ่ฟ”ๅ›ž ๐•™๐•š๐•ž๐•’๐•๐•’๐•ช๐•’ ๐•ฅ๐•’๐•Ÿ๐••๐• ๐• ๐•ฃ๐•š ็š„่œๅ•