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Tuna Salad

Tuna Salad

€23

Ai Lamberti · Verona

Italian tuna, arugula, tomato, avocado, and red onion served with crostini.

Nutrition

≈ 230 kcal± 30% · per portion of about 304 g
  • Protein21 g
    36%
  • Fat14 g
    54%
  • Carbohydrates5.4 g
    10%
of which saturates
1.9 g
of which sugars
5 g
Fibre
2.6 g
Salt
1.6 g

Vitamins and minerals, % of reference intake

  • Vitamin B12 70%
  • Folate 42%
  • Vitamin C 35%
  • Potassium 34%
  • Vitamin E 31%
  • Vitamin A 23%
  • Vitamin D 23%
  • Iron 19%

Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.

Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0); USDA FoodData Central

About the dish

A hearty salad featuring tuna and fresh vegetables served with toasted bread.

Cuisine
Italian

Typical ingredients

  • tuna
  • arugula
  • tomato
  • avocado
  • red onion
  • crostini

General information about this dish, not provided by the venue. Dish pictures are illustrations based on the menu description, not photos from the venue.

History of the dish

tuna salad
U.S. Department of Agriculture · Public domain · Wikimedia Commons
Read more

Tuna salad is a salad dish consisting of tuna and mayonnaise. The tuna used is usually pre-cooked, canned, and packaged in water or oil.

Excerpt from the Wikipedia article “Tuna salad” · version used · CC BY-SA 4.0

Sources: Wikidata (CC0) · Wikipedia ·

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