Nutrition
≈ 500 kcal± 30% · per portion of about 335 g
- Protein20 g
- Fat22 g
- Carbohydrates42 g
- of which saturates
- 2 g
- of which sugars
- 9.3 g
- Fibre
- 27 g
- Salt
- 1.9 g
Vitamins and minerals, % of reference intake
- Vitamin E 55%
- Potassium 48%
- Iron 39%
- Folate 38%
- Magnesium 32%
- Zinc 28%
- Vitamin B1 27%
- Calcium 19%
- Vitamin C 16%
Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.
Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0); USDA FoodData Central
Information about this dish is being prepared.
History of the dish
Maharashtra, India
- Origin
- Maharashtra, India
Read more
Chana masala (also chole masala or chholay) is a chickpea curry cooked in a tomato-based sauce, originating from the Indian subcontinent. It is a staple dish in Indian (particularly North Indian) and Pakistani cuisine.
Excerpt from the Wikipedia article “Chana masala” · version used · CC BY-SA 4.0
Did you like this dish?
CHANA MASALA: where else to eat it Back to the menu of Mehfil