Grilled Calamari

Nutrition

• Protein31 g
  44%
• Fat15 g
  47%
• Carbohydrates6.4 g
  9%

of which saturates

2.2 g

of which sugars

0 g

Fibre

1 g

Salt

1.2 g

Vitamins and minerals, % of reference intake

• Vitamin B12 104%
• Vitamin E 41%
• Zinc 31%
• Potassium 26%
• Vitamin C 21%
• Magnesium 18%

Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.

Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0); USDA FoodData Central