CALAMARI

Nutrition

• Protein30 g
  31%
• Fat21 g
  49%
• Carbohydrates20 g
  20%

of which saturates

2 g

of which sugars

0 g

Fibre

1.1 g

Salt

1.2 g

Vitamins and minerals, % of reference intake

• Vitamin B12 94%
• Vitamin E 40%
• Zinc 29%
• Potassium 24%
• Magnesium 17%

Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.

Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0); USDA FoodData Central