Chana Masala

Nutrition

• Protein20 g
  18%
• Fat22 g
  45%
• Carbohydrates42 g
  38%

of which saturates

2 g

of which sugars

9.3 g

Fibre

27 g

Salt

1.9 g

Vitamins and minerals, % of reference intake

• Vitamin E 55%
• Potassium 48%
• Iron 39%
• Folate 38%
• Magnesium 32%
• Zinc 28%
• Vitamin B1 27%
• Calcium 19%
• Vitamin C 16%

Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.

Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0); USDA FoodData Central