HUMMUS

Nutrition

• Protein16 g
  14%
• Fat35 g
  68%
• Carbohydrates21 g
  18%

of which saturates

4.8 g

of which sugars

2.1 g

Fibre

16 g

Salt

1.5 g

Vitamins and minerals, % of reference intake

• Vitamin B1 55%
• Magnesium 43%
• Vitamin E 38%
• Folate 38%
• Iron 32%
• Zinc 30%
• Potassium 26%
• Calcium 18%

Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.

Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0)