Chana Masala(vg, h)
£9.95≈ €11.90
Sun & Sand Lounge · London
Chickpeas cooked with traditional spices.
Nutrition
≈ 500 kcal± 30% · per portion of about 335 g
- Protein20 g
- Fat22 g
- Carbohydrates42 g
- of which saturates
- 2 g
- of which sugars
- 9.3 g
- Fibre
- 27 g
- Salt
- 1.9 g
Vitamins and minerals, % of reference intake
- Vitamin E 55%
- Potassium 48%
- Iron 39%
- Folate 38%
- Magnesium 32%
- Zinc 28%
- Vitamin B1 27%
- Calcium 19%
- Vitamin C 16%
Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.
Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0); USDA FoodData Central
About the dish
A hearty vegetarian curry made with chickpeas simmered in a spiced tomato and onion gravy.
- Cuisine
- Indian
- Origin
- Punjab
Typical ingredients
- chickpeas
- tomatoes
- onions
- ginger
- garlic
- spices
General information about this dish, not provided by the venue.
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