Nutrition
≈ 500 kcal± 30% · per portion of about 201 g
- Protein16 g
- Fat35 g
- Carbohydrates21 g
- of which saturates
- 4.8 g
- of which sugars
- 2.1 g
- Fibre
- 16 g
- Salt
- 1.5 g
Vitamins and minerals, % of reference intake
- Vitamin B1 55%
- Magnesium 43%
- Vitamin E 38%
- Folate 38%
- Iron 32%
- Zinc 30%
- Potassium 26%
- Calcium 18%
Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.
Information about this dish is being prepared.
History of the dish
Near East
- Origin
- Near East
Read more
Hummus (, ; Arabic: حُمُّص, romanized: ḥummuṣ, lit. 'chickpeas', also spelled hommus or houmous) (full name: Hummus Bi Tahini) is a Levantine dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic.
Excerpt from the Wikipedia article “Hummus” · version used · CC BY-SA 4.0
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Hummus: where else to eat it Back to the menu of 215 Hackney