Nutrition
≈ 330 kcal± 30% · per portion of about 160 g
- Protein37 g
- Fat18 g
- Carbohydrates5.8 g
- of which saturates
- 2.4 g
- of which sugars
- 0 g
- Fibre
- 0 g
- Salt
- 2.4 g
Vitamins and minerals, % of reference intake
- Vitamin B12 2000%
- Iron 96%
- Vitamin E 53%
- Potassium 45%
- Zinc 43%
- Magnesium 21%
- Folate 20%
- Vitamin C 18%
- Vitamin A 17%
- Calcium 17%
Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.
Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0); USDA FoodData Central
About the dish
Octopus is a seafood dish typically prepared by boiling, grilling, or braising the tentacles until tender.
Typical ingredients
- octopus
- olive oil
- lemon
- herbs
General information about this dish, not provided by the venue. Dish pictures are illustrations based on the menu description, not photos from the venue.
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Octopus: where else to eat it Back to the menu of JOCA Ristorante e Tapas Bar