Octopus salad

Nutrition

• Protein27 g
  39%
• Fat17 g
  54%
• Carbohydrates5.6 g
  8%

of which saturates

2.2 g

of which sugars

1.6 g

Fibre

1 g

Salt

2.1 g

Vitamins and minerals, % of reference intake

• Vitamin B12 1224%
• Iron 70%
• Vitamin E 44%
• Potassium 38%
• Zinc 31%
• Vitamin C 21%
• Vitamin A 20%
• Folate 17%
• Magnesium 16%

Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.

Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0); USDA FoodData Central