Octopus

Nutrition

• Protein37 g
  45%
• Fat18 g
  48%
• Carbohydrates5.8 g
  7%

of which saturates

2.4 g

of which sugars

0 g

Fibre

0 g

Salt

2.4 g

Vitamins and minerals, % of reference intake

• Vitamin B12 2000%
• Iron 96%
• Vitamin E 53%
• Potassium 45%
• Zinc 43%
• Magnesium 21%
• Folate 20%
• Vitamin C 18%
• Vitamin A 17%
• Calcium 17%

Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.

Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0); USDA FoodData Central