Nutrition
≈ 160 kcal± 35% · per portion of about 112 g
- Protein14 g
- Fat7.5 g
- Carbohydrates6.8 g
- of which saturates
- 0.9 g
- of which sugars
- 1.4 g
- Fibre
- 4.6 g
- Salt
- 1.5 g
Vitamins and minerals, % of reference intake
- Folate 54%
- Vitamin B1 30%
- Potassium 27%
- Calcium 26%
- Iron 26%
- Vitamin C 20%
- Magnesium 16%
Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.
About the dish
Young soybeans that are typically boiled or steamed in their pods and served with salt.
- Cuisine
- Japanese
Typical ingredients
- soybeans
- salt
General information about this dish, not provided by the venue. Dish pictures are illustrations based on the menu description, not photos from the venue.
History of the dish
Japan
- Origin
- Japan
Read more
Edamame (枝豆; ) is an East Asian and Southeast Asian dish prepared with immature soybeans in their pods, which are boiled or steamed, and may be served with salt or other condiments. It is consumed in many world regions.
Excerpt from the Wikipedia article “Edamame” · version used · CC BY-SA 4.0
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