Nutrition
≈ 290 kcal± 35% · per portion of about 171 g
- Protein27 g
- Fat17 g
- Carbohydrates5.6 g
- of which saturates
- 2.2 g
- of which sugars
- 1.6 g
- Fibre
- 1 g
- Salt
- 2.1 g
Vitamins and minerals, % of reference intake
- Vitamin B12 1224%
- Iron 70%
- Vitamin E 44%
- Potassium 38%
- Zinc 31%
- Vitamin C 21%
- Vitamin A 20%
- Folate 17%
- Magnesium 16%
Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.
Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0); USDA FoodData Central
About the dish
A refreshing salad featuring tender octopus pieces, typically dressed with olive oil, lemon, and vegetables.
- Cuisine
- Mediterranean
Typical ingredients
- octopus
- olive oil
- lemon
- parsley
- potatoes
- onions
General information about this dish, not provided by the venue. Dish pictures are illustrations based on the menu description, not photos from the venue.
Did you like this dish?
ENSALADA DE PULPO: where else to eat it Back to the menu of Bianco e Rosso