Nutrition
≈ 230 kcal± 30% · per portion of about 304 g
- Protein21 g
- Fat14 g
- Carbohydrates5.4 g
- of which saturates
- 1.9 g
- of which sugars
- 5 g
- Fibre
- 2.6 g
- Salt
- 1.6 g
Vitamins and minerals, % of reference intake
- Vitamin B12 70%
- Folate 42%
- Vitamin C 35%
- Potassium 34%
- Vitamin E 31%
- Vitamin A 23%
- Vitamin D 23%
- Iron 19%
Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.
Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0); USDA FoodData Central
About the dish
A salad featuring canned or fresh tuna mixed with vegetables and greens.
Typical ingredients
- tuna
- mixed greens
- vegetables
- oil
General information about this dish, not provided by the venue. Dish pictures are illustrations based on the menu description, not photos from the venue.
History of the dish
Read more
Tuna salad is a salad dish consisting of tuna and mayonnaise. The tuna used is usually pre-cooked, canned, and packaged in water or oil.
Excerpt from the Wikipedia article “Tuna salad” · version used · CC BY-SA 4.0
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Tuna Salad: where else to eat it Back to the menu of Cafe Plus