Lentil Soup

Nutrition

• Protein16 g
  21%
• Fat12 g
  34%
• Carbohydrates34 g
  44%

of which saturates

1.5 g

of which sugars

5.2 g

Fibre

7.9 g

Salt

2.1 g

Vitamins and minerals, % of reference intake

• Folate 43%
• Iron 36%
• Vitamin A 32%
• Potassium 30%
• Vitamin E 27%
• Vitamin B1 27%
• Zinc 24%

Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.

Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0); USDA FoodData Central