Tuna Salad

€12

Silfio · Heraklion

Salad with lettuce, carrot, and sweet corn.

Nutrition

≈ 230 kcal± 30% · per portion of about 304 g

Protein21 g
36%
Fat14 g
54%
Carbohydrates5.4 g
10%

of which saturates: 1.9 g
of which sugars: 5 g
Fibre: 2.6 g
Salt: 1.6 g

Vitamins and minerals, % of reference intake

Vitamin B12 70%
Folate 42%
Vitamin C 35%
Potassium 34%
Vitamin E 31%
Vitamin A 23%
Vitamin D 23%
Iron 19%

Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.

Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0); USDA FoodData Central

About the dish

A refreshing salad combining lettuce with vegetables and tuna.

Cuisine: International

Typical ingredients

tuna
lettuce
carrot
sweet corn

General information about this dish, not provided by the venue. Dish pictures are illustrations based on the menu description, not photos from the venue.

History of the dish

Tuna salad is a salad dish consisting of tuna and mayonnaise. The tuna used is usually pre-cooked, canned, and packaged in water or oil.

Excerpt from the Wikipedia article “Tuna salad” · version used · CC BY-SA 4.0

Sources: Wikidata (CC0) · Wikipedia ·

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