Nutrition
≈ 290 kcal± 30% · per portion of about 174 g
- Protein31 g
- Fat15 g
- Carbohydrates6.4 g
- of which saturates
- 2.2 g
- of which sugars
- 0 g
- Fibre
- 1 g
- Salt
- 1.2 g
Vitamins and minerals, % of reference intake
- Vitamin B12 104%
- Vitamin E 41%
- Zinc 31%
- Potassium 26%
- Vitamin C 21%
- Magnesium 18%
Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.
Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0); USDA FoodData Central
About the dish
Squid prepared on a hot griddle, often seasoned simply to highlight its natural flavor.
- Cuisine
- Spanish
- Origin
- Spain
Typical ingredients
- squid
- olive oil
- garlic
- parsley
General information about this dish, not provided by the venue. Dish pictures are illustrations based on the menu description, not photos from the venue.
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Calamar a la plancha: where else to eat it Back to the menu of Con TiGo