Tonno

Nutrition

• Protein49 g
  20%
• Fat34 g
  31%
• Carbohydrates119 g
  49%

of which saturates

16 g

of which sugars

4.3 g

Fibre

9.6 g

Salt

4.8 g

Vitamins and minerals, % of reference intake

• Vitamin B12 97%
• Calcium 52%
• Zinc 42%
• Potassium 33%
• Vitamin E 32%
• Vitamin A 28%
• Folate 25%
• Vitamin B1 20%
• Vitamin D 18%
• Magnesium 17%
• Iron 17%

Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.

Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0)