Nutrition
≈ 280 kcal± 30% · per portion of about 232 g
- Protein27 g
- Fat18 g
- Carbohydrates3 g
- of which saturates
- 2.5 g
- of which sugars
- 1.1 g
- Fibre
- 1.2 g
- Salt
- 1.5 g
Vitamins and minerals, % of reference intake
- Vitamin B12 197%
- Vitamin D 80%
- Vitamin E 43%
- Iron 39%
- Potassium 32%
- Folate 27%
- Zinc 25%
- Vitamin C 23%
- Vitamin A 21%
- Magnesium 16%
- Calcium 15%
Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.
Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0); USDA FoodData Central
About the dish
A salad containing a variety of cooked or raw seafood. It is usually served cold with a light dressing.
- Cuisine
- Spanish
Typical ingredients
- shrimp
- mussels
- squid
- mixed greens
- olive oil
General information about this dish, not provided by the venue. Dish pictures are illustrations based on the menu description, not photos from the venue.
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Ensalada de marisco: where else to eat it Back to the menu of Pollitena