Nutrition
≈ 330 kcal± 30% · per portion of about 160 g
- Protein37 g
- Fat18 g
- Carbohydrates5.8 g
- of which saturates
- 2.4 g
- of which sugars
- 0 g
- Fibre
- 0 g
- Salt
- 2.4 g
Vitamins and minerals, % of reference intake
- Vitamin B12 2000%
- Iron 96%
- Vitamin E 53%
- Potassium 45%
- Zinc 43%
- Magnesium 21%
- Folate 20%
- Vitamin C 18%
- Vitamin A 17%
- Calcium 17%
Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.
Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0); USDA FoodData Central
About the dish
Tender octopus tentacles cooked on a hot griddle until charred on the outside.
- Cuisine
- Spanish
- Origin
- Spain
Typical ingredients
- octopus
- olive oil
- sea salt
- paprika
General information about this dish, not provided by the venue. Dish pictures are illustrations based on the menu description, not photos from the venue.
Did you like this dish?
Pulpo a la plancha: where else to eat it Back to the menu of Meson La Venta