Palak Paneer (Indian Cheese)

Nutrition

• Protein27 g
  18%
• Fat50 g
  76%
• Carbohydrates9.3 g
  6%

of which saturates

29 g

of which sugars

7.9 g

Fibre

7.5 g

Salt

3.2 g

Vitamins and minerals, % of reference intake

• Vitamin A 131%
• Folate 123%
• Calcium 113%
• Vitamin C 104%
• Potassium 76%
• Vitamin B12 74%
• Vitamin E 62%
• Magnesium 49%
• Zinc 49%
• Iron 39%
• Vitamin B1 26%
• Vitamin D 19%

Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.

Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0); USDA FoodData Central