Nutrition
≈ 610 kcal± 30% · per portion of about 251 g
- Protein30 g
- Fat42 g
- Carbohydrates27 g
- of which saturates
- 21 g
- of which sugars
- 0.9 g
- Fibre
- 1.6 g
- Salt
- 2.5 g
Vitamins and minerals, % of reference intake
- Vitamin B12 161%
- Vitamin A 70%
- Vitamin D 55%
- Folate 48%
- Vitamin B1 36%
- Zinc 34%
- Iron 27%
- Vitamin E 25%
- Calcium 24%
- Vitamin C 21%
- Potassium 19%
Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.
Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0); USDA FoodData Central
About the dish
A classic breakfast dish consisting of poached eggs served on toasted English muffins, typically topped with hollandaise sauce and ham.
- Cuisine
- American (International)
- Origin
- United States
Typical ingredients
- eggs
- english muffin
- hollandaise sauce
- ham
General information about this dish, not provided by the venue. Dish pictures are illustrations based on the menu description, not photos from the venue.
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EGGS BENEDICT: where else to eat it Back to the menu of Poco Loco