Nutrition
≈ 90 kcal± 35% · per portion of about 162 g
- Protein5.3 g
- Fat4.4 g
- Carbohydrates5.8 g
- of which saturates
- 2.8 g
- of which sugars
- 5.8 g
- Fibre
- 0.9 g
- Salt
- 0.89 g
Vitamins and minerals, % of reference intake
- Calcium 18%
- Potassium 15%
Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.
Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0); USDA FoodData Central
About the dish
A cooling yogurt-based side dish often served to balance spicy flavors.
- Cuisine
- Indian
Typical ingredients
- yogurt
- onion
- cucumber
- tomato
General information about this dish, not provided by the venue. Dish pictures are illustrations based on the menu description, not photos from the venue.
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RAITA: where else to eat it Back to the menu of Ganges Tandoori