Nutrition
≈ 610 kcal± 30% · per portion of about 310 g
- Protein27 g
- Fat50 g
- Carbohydrates9.3 g
- of which saturates
- 29 g
- of which sugars
- 7.9 g
- Fibre
- 7.5 g
- Salt
- 3.2 g
Vitamins and minerals, % of reference intake
- Vitamin A 131%
- Folate 123%
- Calcium 113%
- Vitamin C 104%
- Potassium 76%
- Vitamin B12 74%
- Vitamin E 62%
- Magnesium 49%
- Zinc 49%
- Iron 39%
- Vitamin B1 26%
- Vitamin D 19%
Calculated from a standard recipe of this dish and food composition tables; the venue's recipe and portion may differ.
Sources: BLS 4.0, Max Rubner-Institut (CC BY 4.0); USDA FoodData Central
About the dish
A dish consisting of paneer cheese cubes in a thick, smooth puree of seasoned spinach. It is usually prepared with garlic, ginger, and various spices.
- Cuisine
- Indian
- Origin
- India
Typical ingredients
- paneer
- spinach
- cream
- garlic
- ginger
- cumin
General information about this dish, not provided by the venue. Dish pictures are illustrations based on the menu description, not photos from the venue.
Did you like this dish?
PALAK PANEER: where else to eat it Back to the menu of The Everest Kitchen